Preparation and Aftercare Guide

Before Your Session
Hydrate Well - Drink plenty of water throughout the day. Hydrated muscles respond better to treatment.
Dress Comfortably - Wear loose, comfortable clothing. For massage, undress to your comfort level. For stretch therapy, wear athletic wear.
Arrive Early - Come 10-15 minutes before your appointment to complete paperwork and relax.
Communicate - Share any injuries, health conditions, or areas of concern with your therapist.
Eat Lightly - Avoid heavy meals 2 hours before your session. Light snacks are fine.

After Your Session

Stay Hydrated - Continue drinking water to help flush toxins and prevent soreness. Take It Easy - Avoid intense activities for the rest of the day. Light walking is perfect. Expect Mild Soreness - Some tenderness is normal and typically resolves within 24-48 hours. Use Heat or Cold - Warm Epsom salt baths extend relaxation benefits. For acute injuries, ice may be better—ask your therapist. Schedule Regular Sessions - Most clients see optimal results with visits every 2-4 weeks.

When to Contact Us Call if you experience severe or worsening pain, persistent numbness/tingling, or any concerning reactions.

Questions? We're here to support your wellness journey! Contact us anytime or speak with your therapist for personalized recommendations.

Ready to book? Contact us today to continue your path to better health and mobility.